.numeric-toolbar{display:none}@media(max-width:650px){.numeric-toolbar{position:fixed;z-index:30;left:10px;right:10px;bottom:calc(74px + env(safe-area-inset-bottom));display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;padding:7px;border:1px solid var(--line);border-radius:14px;background:color-mix(in srgb,var(--paper) 94%,transparent);box-shadow:0 8px 30px #0003;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.numeric-toolbar button{min-height:42px;padding:7px;font-size:13px}.numeric-toolbar button:last-child{background:var(--lime);color:#183126}}.history-set-edit{display:grid;grid-template-columns:1.4fr repeat(3,.65fr);gap:5px;padding:7px 0}.history-set-edit select,.history-set-edit input{width:100%;min-width:0;border:1px solid var(--line);border-radius:8px;background:#fbfaf5;padding:8px;color:var(--ink)}.history-set-edit label{font-size:9px}@media(prefers-color-scheme:dark){.history-set-edit select,.history-set-edit input{background:#0e1511;color:#edf4ef;border-color:#39443e}}.chart-tooltip{display:grid;gap:4px;min-width:170px;padding:11px 13px;border:1px solid var(--line);border-radius:12px;background:var(--paper);color:var(--ink);box-shadow:0 8px 24px #0003;font-size:12px}.chart-tooltip b{font-size:13px}.chart-tooltip span{color:#66746c}@media(prefers-color-scheme:dark){.chart-tooltip span{color:#b5c0ba}}:root{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#17221e;background:#f4f1e8;font-synthesis:none;--ink:#17221e;--green:#16352b;--lime:#d8f58f;--paper:#f4f1e8;--line:#d9d6ca;--red:#9d342b}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at 80% 0,#e8f1d6 0,transparent 30%),var(--paper)}button,input,select,textarea{font:inherit;font-size:16px}button,.button{min-height:44px;border:0;border-radius:12px;padding:10px 16px;background:var(--green);color:#fff;font-weight:750;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:8px}button:disabled{opacity:.35;cursor:not-allowed}.secondary{background:transparent;color:var(--ink);border:1px solid var(--line)}.danger{color:#fff;background:var(--red)}.danger.secondary{color:var(--red);background:transparent;border-color:#dbb0aa}a{color:inherit}.app-shell{max-width:760px;margin:auto;min-height:100vh}.topbar{height:66px;padding:12px max(20px,env(safe-area-inset-left));display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.brand{text-decoration:none;font-weight:900;letter-spacing:.16em}.brand span{display:inline-grid;place-items:center;background:var(--green);color:var(--lime);width:34px;height:34px;border-radius:50%;letter-spacing:0}.local-pill{font-size:11px;font-weight:800;color:#557165;background:#e5e9df;border-radius:999px;padding:8px 10px}.local-pill:first-letter{color:#79a43a}.page{padding:34px 20px 120px}.eyebrow{font-size:11px;font-weight:850;letter-spacing:.18em;color:#6b776f;margin:0 0 8px}.page h1{font-family:Georgia,serif;font-size:42px;line-height:1;margin:0 0 16px;letter-spacing:-.035em}.home h1{font-size:48px;max-width:380px}.home h1 i{color:#597765;font-weight:400}.lead{font-family:Georgia,serif;color:#52615a;font-size:18px;line-height:1.5;max-width:460px}.hero-action{margin-top:18px;background:var(--green);color:#fff;text-decoration:none;min-height:90px;border-radius:19px;padding:0 24px;display:flex;justify-content:space-between;align-items:center;font-size:20px;font-weight:800}.hero-action span{background:var(--lime);color:var(--green);display:grid;place-items:center;border-radius:50%;width:48px;height:48px}.quick-start{margin-top:38px}.section-title,.page-heading,.active-head,.program-day-title{display:flex;justify-content:space-between;align-items:center;gap:12px}.section-title h2{font-family:Georgia,serif;margin:0}.section-title a{font-size:13px;font-weight:750}.day-row{display:flex;gap:10px;overflow:auto;padding:14px 0}.day-chip{min-width:138px;background:#fff;border:1px solid var(--line);border-radius:15px;padding:15px;text-decoration:none;display:grid;gap:20px}.day-chip small{color:#718077}.stats{display:grid;grid-template-columns:1fr 1.4fr;gap:10px;margin-top:24px}.stats article{background:#e9e6dc;border-radius:16px;padding:18px;display:flex;flex-direction:column;gap:6px}.stats small{font-size:10px;letter-spacing:.1em}.stats strong{font:700 38px Georgia}.stats .date-stat{font-size:26px}.stats span{font-size:12px;color:#65716b}.manage-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}.manage-grid a{padding:18px;background:#fff;border:1px solid var(--line);border-radius:16px;text-decoration:none;display:grid;gap:15px}.manage-grid span{font-size:12px;color:#65716b}.bottom-nav{position:fixed;z-index:10;bottom:0;left:50%;transform:translate(-50%);width:min(760px,100%);background:color-mix(in srgb,var(--paper) 94%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:7px 8px calc(7px + env(safe-area-inset-bottom));display:flex;justify-content:space-around}.bottom-nav a{width:20%;min-height:50px;text-decoration:none;color:#7b837e;display:grid;place-items:center;align-content:center;gap:2px}.bottom-nav a.active{color:var(--green)}.bottom-nav b{font-size:20px}.bottom-nav small{font-size:10px}.list,.program-days,.timeline,.start-list{display:grid;gap:10px}.list-card,.history-card{border:1px solid var(--line);border-radius:15px;background:#fff;padding:15px;display:flex;justify-content:space-between;align-items:center}.list-card div{display:grid;gap:5px}.list-card span{font-size:12px;color:#6b766f}.muted{opacity:.55}.text-btn,.icon-btn{background:transparent;color:var(--ink);padding:8px;min-width:44px}.form{display:grid;gap:15px}.form label,.notes,.detail label{display:grid;gap:7px;font-size:12px;font-weight:800;color:#5d6963}.form input,.form select,.form textarea,.program-select,.inline-form input,.program-day input,.program-day select,.notes textarea,.detail textarea{width:100%;border:1px solid var(--line);border-radius:11px;background:#fbfaf5;padding:13px;color:var(--ink)}textarea{min-height:84px;resize:vertical}.inline-form{display:flex;gap:8px;margin:14px 0}.inline-form input{flex:1}.program-select{margin-bottom:18px}.program-day{background:#fff;border:1px solid var(--line);border-radius:17px;padding:14px}.program-day-title input{font-size:20px;font-weight:800;border:0;background:transparent}.exercise-order{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-top:1px solid #eee}.exercise-order span{display:flex;align-items:center;gap:10px}.exercise-order span b{background:#edf3df;width:25px;height:25px;display:grid;place-items:center;border-radius:50%}.exercise-order button{background:transparent;color:var(--ink);padding:4px;min-width:35px}.program-day select{margin-top:8px}.start-list button{background:#fff;color:var(--ink);border:1px solid var(--line);justify-content:space-between;text-align:left}.start-list button span{display:grid}.start-list small{font-weight:400;color:#6b766f}.active-head{align-items:start;margin-bottom:24px}.active-head h1{font-size:34px;margin-bottom:4px}.active-head span{color:#6b766f}.exercise-block{background:#fff;border:1px solid var(--line);border-radius:18px;margin-bottom:14px;overflow:hidden}.exercise-title{padding:16px;display:flex;justify-content:space-between;align-items:end}.exercise-title h2{font:700 22px Georgia;margin:3px 0}.exercise-title small,.previous{color:#718077;font-size:11px}.previous{max-width:45%;text-align:right}.set-row{display:flex;align-items:center;gap:12px;padding:10px 14px;border-top:1px solid #eee}.set-row span{flex:1;display:grid}.set-row small{color:#718077}.check{border:2px solid #9aa69f;border-radius:50%;background:transparent;color:transparent;padding:0;min-width:34px;min-height:34px}.check.done{background:#dff2a5;border-color:#789548;color:#345421}.set-entry{display:grid;grid-template-columns:1.3fr repeat(3,.75fr) 44px;gap:6px;padding:12px;background:#e9e7dd}.set-entry select,.set-entry input{width:100%;min-width:0;border:1px solid #cbc9bf;border-radius:8px;padding:9px;background:#fff}.set-entry label{font-size:9px;font-weight:800;display:grid;gap:3px}.set-entry button{padding:4px}.notes{margin:20px 0}.finish{width:100%;min-height:60px;justify-content:space-between;font-size:17px}.empty{border:1px dashed #b9b9ad;border-radius:16px;padding:26px;text-align:center;display:grid;gap:8px;color:#647169;margin-top:16px}.empty b{color:var(--ink)}.empty .button{margin:8px auto 0}.history-card{width:100%;color:var(--ink);text-align:left}.history-card time{width:50px;display:grid;text-align:center;border-right:1px solid var(--line)}.history-card time b{font:700 25px Georgia}.history-card time span{text-transform:uppercase;font-size:10px}.history-card>div{display:grid;gap:3px;flex:1}.history-card>div span,.history-card>strong{font-size:11px;color:#748078}.detail>p{color:#718077}.detail section{border-top:1px solid var(--line);padding:8px 0}.detail-set{display:grid;grid-template-columns:1.2fr 1fr .5fr;padding:7px 0;font-size:13px}.filter-row{display:flex;gap:6px;margin-bottom:15px}.filter-row button{background:#e4e2d9;color:#5a665f;padding:8px 12px;min-height:38px}.filter-row .active{background:var(--green);color:#fff}.chart-card,.settings-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:17px;margin-bottom:14px}.chart-card h2,.settings-card h2{font:700 22px Georgia;margin:0 0 4px}.chart-card>div>span{font-size:11px;color:#718077}.chart-empty{min-height:250px;place-content:center}.settings-card p{line-height:1.5;color:#5e6a63}.settings-card button{width:100%;margin-top:8px}.settings-card.warning{border-left:5px solid #d69c42}.dialog-backdrop{position:fixed;z-index:50;inset:0;background:#0e1713aa;display:flex;align-items:flex-end;justify-content:center;padding:16px}.dialog{background:var(--paper);width:min(560px,100%);max-height:88vh;overflow:auto;border-radius:22px;padding:20px calc(20px + env(safe-area-inset-right)) calc(20px + env(safe-area-inset-bottom))}.dialog-head{display:flex;justify-content:space-between;align-items:center}.dialog h2{font:700 26px Georgia;margin:0 0 18px}.toast{position:fixed;z-index:100;left:50%;bottom:calc(82px + env(safe-area-inset-bottom));transform:translate(-50%);background:#17221e;color:#fff;border-radius:99px;padding:12px 18px;font-weight:700;font-size:13px;box-shadow:0 8px 30px #0004;white-space:nowrap}@media(prefers-color-scheme:dark){:root{--ink:#ecf2ed;--paper:#101713;--line:#334039;--green:#d8f58f;color:#edf4ef;background:#101713}.brand span,.hero-action,.finish,button{color:#152219}.hero-action span{background:#173229;color:#d8f58f}.topbar{background:#101713}.local-pill,.stats article,.set-entry,.filter-row button{background:#202b25}.list-card,.day-chip,.manage-grid a,.program-day,.exercise-block,.history-card,.chart-card,.settings-card,.start-list button{background:#162019}.form input,.form select,.form textarea,.program-select,.inline-form input,.program-day input,.program-day select,.notes textarea,.detail textarea,.set-entry select,.set-entry input{background:#0e1511;color:#edf4ef;border-color:#39443e}.secondary,.text-btn,.icon-btn,.exercise-order button{color:var(--ink)}.dialog{background:#17201b}.bottom-nav{background:#101713ef}.stats span,.list-card span,.history-card>div span,.history-card>strong{color:#a4b0a9}}@media(min-width:650px){.dialog-backdrop{align-items:center}.page{padding-left:32px;padding-right:32px}}